Indlæg tagget Prehab
Parkour bones

Fractures is not, by our experience, an often occurring event in parkour. 
But it is to some extent a factor that we should put in to our equation when we train, because even though we are well prepared, we might put ourselves in an unfavorable situation.
Get a glimpse on why parkour can be a excellent choice for developing strong bones and how to approach it.

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